Don’t forget this weekend is our huge 5th Year Anniversary Party!
Open WOD 14.4
AMRAP 14
60 cal Row
50 Toes to Bar
40 Wall Ball shots 20/14
30 Power Cleans 135/95
20 Muscle Ups
Scaled:
60 cal Row
50 Hanging Knee Raises
40 Wall Ball shots 20/14
30 Power Cleans 95/65
20 Pull Ups
Finisher

100 pushups for time