Thursday, December 31, 2015

Today we will have WODs at 5:30, 6:30am, 10am, & 12pm. Have a safe and Happy New Years Eve! 

Jan 1: 5:30pm
Jan 2: return to regular schedule (but open gym is just from 12-1:15pm)
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Last week to sign up for our 2016 Nutrition Challenge and Seminar! Rather than previous years’ focus on strict paleo, this year’s nutrition challenge will teach you how to track your macros and eat quality food to optimize your health, body composition, and performance. 
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Handstand Walk Practice:
RX: 200 ft. For time FX: 100 ft. for time
 
For Time:
100 double under buy in
5 Rounds of:
10 Deadlifts 145/100, FX: 115/80
10 Back Squats 145/100, FX: 115/80
10 HR Push ups
100 double under Cash out.