Thursday, December 24, 2015

*LAST DAY to receive discounted pricing for our 2016 Nutrition Challenge and Seminar*
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10 AM WOD only today!
Dec 25: Closed! Merry Christmas
Dec 26: 10am WOD
Dec 27: regular WOD schedule (no yoga)
Dec 28-30: 4:30 & 8:30pm WODs cancelled
Dec 31: 5:30 & 6:30am, 10am, 12pm
Jan 1: 5:30pm
Jan 2: return to regular schedule
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Hero WOD Jason

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

For Time:
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle ups
FX: Pull ups