Ballston CrossFit » Thursday, December 19, 2019

Thursday, December 19, 2019

SCHEDULE UPDATE: Going forward, we will have the 3:30pm WOD every day of the week (including Thursday). We no longer have Open Gym on Thursday afternoon. Zen Planner is always up to date, so be sure to reserve your classes!


Image result for hanukkah crossfit

“8 Nights of Hanukkah”

With a Partner, One Person Working at a Time

8 Rounds
8 Power Cleans (135/95) (Fx: 115/75)
8 Burpees Over the Bar
8 Shoulder to Overhead (135/95) (Fx: 115/75)
8 Box Jumps (24/20)
8 Handstand Pushups (Fx: Hand Release Pushups)
8 Kettlebell Swings (32/24) (Fx: 24/16)
8 Toes to Bar
8 Thrusters (135/95) (Fx: 115/75)

Compare to 12/20/16, 12/13/17, and 12/5/18

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