Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome to join at Don Tito. Join us on the second floor where you can enjoy a few festive cocktails and enjoy some complimentary appetizers.
RSVP by clicking here!!!

Strength: 
Deadlift
3@85%
3@90%
2×2@93%
1×2@95%
Conditioning: 
“Flush”
25/20 Cal Ski Erg
50 Double Unders (Fx:30 Double Unders)
30/25 Cal Row
50 Double Unders, (Fx:30 Double Unders)
400 m Run
50 Double Unders, (Fx:30 Double Unders)