Thursday, August 6, 2015

Fitness:
Back squat, 5×5 (A)
Performance:
Back squat, 6×4 (85%)
 
Fitness & performance:
3 rounds:
10 slow descent dragon flags
20 abmat sit-ups
30 hip extensions
40 banded good mornings
*Workout not for time; working to develop midline strength.
 
Finisher: 200 double unders for time