Thursday, July 14, 2022

Strength:

E2MOM 18
Power Clean
1 – 3: 3@75 – 80%
4 – 6: 2@80 – 85%
7 – 9: Build to Heavy Single (Max effort if possible)

Conditioning:

50 – 40 – 30 – 20 -10
Russian Kettlebell Swings (24/16) (Fx: 16/12)
10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)

For Rx+ Only: 5 Hand Release Push Ups if you break on any sets of kettlebell swings.