Thursday, April 21, 2022

Mobility @ 5:45PM (Chest, shoulders, wrists)

Conditioning:

“Karen”
150 Wall Balls (20/14)

Strength:

4 Rounds
3 Tempo Renegade Rows (Push Up Tempo: 20×1, Row Tempo 20×2)
1 Each Arm Turkish Get Up
100m Jog