Thursday, November 25, 2021

Happy Thanksgiving!!

Open gym: 7-8:00AM

WODs: 8:00, 9:00, 10:00, and 11:00AM

Conditioning:

AMRAP 35
With at Partner, Alternating Movements
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
20 Sit Ups
5 Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)