Thursday, November 18, 2021

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Strength:

E2MOM 10
Push Press
1 – 4: 3@75 – 80%
5: AMRAP @75 – 80%

Conditioning:

5 Rounds
16 Jumping Air Squats
8 Each Arm Kettlebell Front Rack Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
16 Box Jumps (20/24)
4 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)