13
Oct
Thursday, October 14, 2021
A huge shoutout and congratulations to our athletes who competed this weekend in the @throwdowncomps!
Conditioning:
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
Strength:
5 Rounds
10 Hollow Rocks
5 V – Ups
1 Candlestick Each Side
10 Each Side Kettlebell Side Bends
5 Each Side Cossack Squat (Weighted if possible)
1 Each Arm Turkish Get Up