Thursday, September 16, 2021

Strength:

Every 1:30 for 8 Sets
2 Power Snatches @80 – 85%

Conditioning:

AMRAP 14
4 – 8 – 12 – 16 – 20…
Front Rack Lunges (135/95) (Fx: 95/65)
30ft Handstand Walk (Fx: 60ft Bear Crawl) (Rx+: 60ft)