Thursday, August 28, 2014

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

• Friday – regular schedule
• Saturday – 10am & 11am WOD, free class at noon and open gym at noon
• Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
• Monday – 10am & 4:30pm WOD
• Tuesday – regular schedule

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Fitness:
Deadlift, 5×5 (A)
AMRAP 15:

• 15 kettlebell swings, 24/16
• 30 overhead lunges, 25/15lb plate
• 45 double unders

Performance:
Deadlift, 2×5 (85%); 2×3 (90%); 2×1 (95%)
AMRAP 15:

• 15 kettlebell swings, 32/24
• 30 overhead lunges, 45/25lb plate
• 45 double unders