Thursday, August 27, 2015

NEW Boot Camp class tonight at 6:30pm. Note – the programming will be the same as Wed Boot Camp, so it’s just designed for people to attend one or the other. Please RESERVE classes!
=======================
This Saturday at 4pm is the BCF & CFR7 Summer BBQ and AM vs. PM Throwdown starting at 4pm.  Please respond on FB (link) if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!). Feel free to bring beers and friends to cheer on the competitors!!
After party at Carpool!
========================================================
Find 1RM Push Press: 3-3-2-2-1-1-1-1
Snatch Technique
EMOM 18
1: 2 Snatches (full) @ 75-80%
2: 10 Toes to Bar
3: 10 Burpees to 6″