Thursday, August 13, 2015

Calling all competitors – competition WOD this Saturday at 11:30am at CFR7!  https://ballstoncrossfit.com/competitors/
Need more muscle up help? Muscle up skills class this Saturday at CrossFit Route 7, August 15 @ 09:15.
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Fitness & performance:
For time:
30 handstand push-ups
40 pull-ups
50 kettlebell swings (24/16)
60 sit-ups
70 burpees
*Compare to 5/7/2014
 
Finisher: Turkish Get-ups