Thursday, April 9, 2015

Fitness & Performance:
EMOTM 12:
2 power cleans
*Choose a challenging weight
 
Fitness: 21-15-9:
Hang power cleans, 95/65
Pull-ups
Performance: 21-15-9:
Hang power cleans, 115/80
Pull-ups
10 min cap – move fast!
 
Finisher: Ab finisher