Thursday, April 2, 2015

Monday, April 6th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening.  The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education.  The doctors at Arlington Pain & Rehab complete comprehensive exams to determine the root cause of your pain or injury.  Each patient is given a customized treatment plan to map their personal goals.  Arlington Pain & Rehab is the premier therapeutic destination for CrossFit athletes, runners, rugby players, yogis, and athletic enthusiasts of all ages.
 
Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!
 
Ballston CrossFit will be closed this Sunday for the Easter Holiday (CFR7 will have open gym from 9-11am if you’d like to hit a workout).
========================================================
Fitness:
Back squat, 5×5 (A)
Performance:
Back squat, find a heavy quintuple (5)
 
Fitness & Performance:
“Death by Wallball Shots”
With a continuously running clock perform 2 wallball shots in the first minute, 4 wallball shots in the second minute, 6 wallball shots in the third… and so on, until you cannot perform the number of prescribed wallball shots for the given minute.