Sunday, September 4, 2016

Labor Day Weekend Schedule:
No yoga today!
Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and Skills Class – Coach Kathleen
Monday: 10am WOD (Rich) 5:30pm (Kathleen)
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Back Squat:
4 x 6 @ 80% of 5RM
 

5 x 250 m Row
Rest: 2:1