Ballston CrossFit » Sunday, September 1, 2019

Sunday, September 1, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Class


Strength:

Every 1:30 for 5 Rounds of Each, Alternating
Station 1: 1 Bench Press (ME)
Station 2: 1 Pendlay Row (ME)

Conditioning:

21 – 15 – 9
Box Jump Overs (24/20)
Toes-to-Bar
Rest 1:00
15 – 9 – 6
Box Jump Overs (24/20)
Toes-to-Bar

Rx+: Clear Box on Jump Over

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