29
Nov
Sunday, November 30, 2014
Reminder – NO YOGA today! All other classes follow a normal Sunday schedule.
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We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015!
If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your first line of offense! This year our Nutrition challenge is back to basics, simple, results-focused and involves YOU and a PARTNER! We know we all do better with a little support, a little competition, and some accountability to those around us. This year’s challenge gives you the chance to team up with one other person and get your nutrition on, while you compete with other teams to get great results and WIN BIG PRIZES, both weekly and overall (really! check some of them out below). No partner? No problem – we can find you one if you don’t already have one! Sign Up Today!
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Fitness:
Deadlift, find a heavy doublePerformance:
Deadlift, find a heavy single
Deadlift, find a heavy doublePerformance:
Deadlift, find a heavy single
Fitness & performance:
AMRAP 10:
– 5 ring rows
– 5 handstand pushups (Fx: women to one abmat, men to the floor, Rx: women to floor, men to 45lb deficit)