Sunday, November 27, 2016

10am Yoga with Jenna! Free for ALL CrossFit memberships, $10 for non-members to join.
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KB Snatch Technique:
* Hang
*Floor
Rx: 3 x 12 (A)
*Alternating
 
The Pilgrimage:
50 OHS 45/35
200m Plate Run 50/30
40 Front Squats 95/65
200m Plate Run 20/15
30 Shoulder to Overhead 115/80
200m Plate Run 20/15
20 Clean and Jerks 135/95
*Have Athletes have plates staged by their bar.