Sunday, May 6, 2018

Yoga with Liz at 10:00AM!!!

Conditioning:
For time:
30 Overhead Walking Lunges (45/25#)
30 Knees-to-Elbows
30 Sit-ups
30 Cal Row
30 Sit-ups
30 Knees-to-Elbows
30 Overhead Walking Lunges (45/25#)

Post-WOD Finisher:
15 minutes of Gymnastics skill work on the movement of your choice