Sunday, May 25, 2014

Memorial Day schedule is listed below. Remember, today is the last day of the Mid-Atlantic Regionals. Grab some friends and go cheer on some of the best CF athletes in the world!
Sunday, May 25 – 10am yoga, 11am & 5:30pm WOD (12pm WOD and Barbell Club cancelled)
Monday, May 26 Memorial Day MURPH! – 12pm & 5:30pm WOD (all other classes cancelled)
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Fitness:
Thrusters, 5×5 (A)
5-4-3-2-1:
Thruster, 115/80
*After each round, complete one rope climb.
Performance:
Thruster, find heavy single

5-4-3-2-1:
Thruster, 165/115
*After each round, complete one legless rope climb.