Sunday, March 8, 2015

Yoga is on and Jenn will be teaching it at 10am!
If you still need to do 15.2, come in the evening and be ready to start the WOD at 6:30pm.
Click here for a great yoga and CrossFit article.
WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes!
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Fitness:
Thrusters, 7×2 (A)
Fitness:
Thrusters, find heavy double
Fitness:
10-8-6-4-2:
Thursters, 95/65
Box jumps, 24/20
*Run 200m after each round.
Performance:
10-8-6-4-2:
Thursters, 135/95
Box jumps, 32/26
*Run 200m after each round.