Sunday, March 30, 2014

Yoga with Sima at 10am! Friends welcome for $10 cash.
Make-up 14.5 WOD at 5:30pm (be sure to make sure you find another person WOD so you have a judge).
=======================================================================================================
Fitness:
Hang power snatch (ride into overhead squat), 10×1 (A)
AMRAP 10:

• 10 overhead squats, 75/55
• 20 sit-ups

Performance:
Snatch, find heavy singleAMRAP 10:

• 10 overhead squats, 95/75
• 20 sit-ups