Sunday, March 13, 2016

Yoga today at 10:00 am with Jenna! Free for members, $10 for friends!
================================================
Do not forget to post your 16.3 scores by 8:00 pm Monday!
================================================
Kipping Technique:
*Pull Ups
*Knees to elbow
*Toes to Bar
 
5 Rounds for time:
400m MB Run w/20/14 FX:14/10
10 Clean and Jerks 135/95
*Cleans can be Power