Sunday, June 8, 2014

Yoga at 10am, free for members, $10 for friends.
BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets).
LAST CALL — If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable!
==================================================================================
Fitness:
Power snatch to overhead squat, 5×3 (A)
EMOTM 10:
1 power snatch, 70% of 1RM
*Max rep burpees for the remainder of the minute. Score is total burpees.
Performance:
Snatch, find heavy triple
 
EMOTM 10:
1 squat snatch, 80% of 1RM
*Max rep burpees for the remainder of the minute. Score is total burpees.