Sunday, July 24, 2016

Yoga today at 10:00 am with Claire! Free for members, $10 for friends.
================================================
Deadlift
3×5 (A)
*5-10 heavier than last week
 
AMRAP 12
3,6,9,12,15, etc.
Jumping Air Squats
Push Press 115/80, Fx: 95/65