Sunday, July 22, 2018

Yoga with Liz at 10:00am!!!

Strength:
Sumo Deadlift:
3 x 10 (75-80% of 1RM Deadlift) – try to go heavier than 6/22/18
Superset with 3 x :30 Hollow Hold
Conditioning:
For time
1000m Row
25 V-ups
50 Alternating DB Snatch (50/35) (Fx: 35/25)
25 Sit-ups
50 Box Jump Overs (24/20”)
25 Hollow Rocks
1000m Row