Sunday, July 13, 2014

Sunday, July 13 – Calling all cyclists (friends are welcome)! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet). We’ll meet at BCF at 11am and head out at 11:15am.
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Fitness:
Push press, 5×5 (A)
5 rounds for time:

• 5 deadlifts, 255/175
• 10 handstand pushups

Performance:
Push press, 5×3 (ME)

5 rounds for time:

• 5 deadlifts, 315/205
• 10 plate deficit handstand pushups (45lb guys/no deficit for the ladies)