Sunday, July 10, 2016

Yoga today at 10:00 am with Jenna. Free for members, $10 for friends!
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Have friends who are runners? Invite them to our Free CrossFit for Runners Workout next Tuesday, July 12, at 6:30pm.
We are partnering with Potomac River Runners for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required. This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few days!
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Turkish Get Ups:
3 x 8-10
*20 Hollow Rocks between sets
 
EMOM16
Even: 8 Burpees over Bar
Odd: 1 Power Snatch + 2 Hang Power (low or High)