Sunday, January 21, 2018

Muscle-ups are today’s focus for Coach Kathleen’s Skills Class at 12:30!

Bench Press –
15:00 to work up to a heavy single
*then 1 set of max reps at 65% of today’s 1 RM
AMRAP 20:
200m Run (20 calorie row if too cold)
20 Wall-Balls (20/14#)
20 Push-ups
20 Pull-ups (Fx = banded pull-ups or ring-rows)