Yoga at 10am with Jenn – come check out her class!! Free for BCF and CFR7 members and $10 for your friends!
Back squats, 5×5 (A)
*Add 5-10 pounds from last week.
Back squats, 1×20; 1×15; 1×10
Fitness & performance:
4 Rounds (one minute of work and 20 seconds of rest), total reps of:
- Burpees to a 6″ jump
- Box step-ups (24/20) with one KB (24/16)
- Row for calories