Sunday, January 17, 2016

Yoga today at 10am with Claire. Free for members, $10 for friends.
In addition, CFR7 now offers Sunday yoga at 5:45pm if you cannot make the morning class!
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BIG thank you to everyone who came out to the Grand Opening of CFR7 2.0 yesterday!
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Every 2 Minutes for 10 mins:
1 Snatch (full) + Low Hang Snatch (full)+ High Hang Snatch
(Across as Heavy as Possible)
 
6 Rounds for time:
200M Run
10 C2B Pull Ups, Fx: pull-ups
10 Power snatches Rx: 115/80, Fx: 95/65