Sunday, February 1, 2015

Yoga with Alexis at 10am, free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the 15 we have available). Friends welcome to join for $10 cash.
5:30pm WOD is cancelled for the Super Bowl.
Click here for a great yoga and CrossFit article.
WOD schedule for today (we added a new WOD due to demand at Sunday WODs) – we also pushed the WODs back 15 min so they don’t interfere with yoga. 11:15am, 12:15pm, 5:30pm. Please RESERVE classes!
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Fitness:
Snatch, 10×1 (A)
Performance:
Snatch, find a heavy single
Fitness & performance:
AMRAP 12:
Power snatch to snatch, 70% of weight used in strength
3 handstand pushups
6 KB Swings (Fx: 24/16, Rx: 32/24)