Sunday, December 23, 2018

Yoga- Cancelled 
Skills class- Cancelled 
WOD: 10:00 AM
Open gym: 10:00 – 11:15 AM
WOD: 11:15 AM

Strength:
Back Squat
3@85%
3@90%
2×2@93%
1×2@95%
Conditioning: 
3 rounds for time:
400m Run
7 Bar Muscle ups (Fx: 7 C2B Pull-ups + 7 Ring Dips)
14 Thrusters (95/65)(Fx: 75/55)
21 Pistols