Ballston CrossFit » Sunday, December 23, 2018

Sunday, December 23, 2018

Yoga- Cancelled 

Skills class- Cancelled 

WOD: 10:00 AM

Open gym: 10:00 – 11:15 AM

WOD: 11:15 AM

Strength:

Back Squat
[email protected]%
[email protected]%
[email protected]%
[email protected]%

Conditioning: 

3 rounds for time:
400m Run
7 Bar Muscle ups (Fx: 7 C2B Pull-ups + 7 Ring Dips)
14 Thrusters (95/65)(Fx: 75/55)
21 Pistols

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text