Sunday, December 18, 2016

Sunday, Dec 18th: 10am Yoga! Use your membership or drop in for $10.
Sunday, Dec 18th: Skills Class! 12:30pm. Use your membership to join. This Weeks Skill: 1. Kipping toes to bar 2. Handstand walks (handstand walk skill will have a finisher to work weight shifting and shoulder strength/stability)
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Muscle up technique work
 
Open Wod 13.3
AMRAP 12
150 Wall balls 20/14
90 Double-unders
30 Muscle-ups
Fx/Masters:
150 Wall balls to 9′ target
90 Double-unders
30 C2B
Finisher:
GHD Sit ups 5 x 10
or
Rower Pike ups
4 x 10