Sunday, July 10, 2022

Skills Class today @ 1:30PM (Kipping Handstand Push Up & Handstand Walks)

No more open gym 3:30 – 5:30PM and 4:30PM WOD.

Strength:

5 Rounds
10 Wall Ball Sit Up Partner Toss
100m Jog With Partner

Conditioning:

5 Rounds
500m Run
10 Hang Power Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)
5 Bar Muscle Ups (Fx: Burpee Chest to Bar) (Rx+: Ring Muscle Ups)