Sunday, July 3, 2022

Skills Class today @ 1:30PM (Rope Climbs & Handstand Push Ups)

No more open gym 3:30 – 5:30PM and 4:30PM WOD.

Strength:

E2MOM 18
Power Clean
1 – 3: 3@70 – 75%
4 – 6: 2@75 – 80%
7 – 9: Build to Heavy Single

Conditioning:

3 Rounds
7 Each Arm Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
7 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
400m Run