Sunday, June 19, 2022

Normal Schedule!

Happy Fathers Day!

Strength:

E3MOM 15
Push Jerks
1 – 4: 10 @55 – 60%
5: AMRAP @55 – 60%

Conditioning:

AMRAP 12
200m Run (Rx+: 300m)
25 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
50 Double Unders (Fx: 35) (Rx+: 70)