Skills class 1:30pm (Double Unders & Toes To Bar)

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Strength:

E3MOM 12
10 Front Rack Lunges (↑)

Conditioning:

AMRAP 12
24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
24/19 Calorie Row (Fx: 16/11)