Sunday, May 22, 2022

Skills class 1:30pm (Double Unders & Toes To Bar)

Strength:

E3MOM 12
10 Front Rack Lunges (↑)

Conditioning:

AMRAP 12
24 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
24/19 Calorie Row (Fx: 16/11)