Sunday, February 20, 2022

Skills class 1:30pm ( Kipping Handstand Push Up & Handstand Walks )

Conditioning:

E2MOM 40
1: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/20)
AMRAP Burpees
2: 22/17 Calorie Row (Fx: 17/12) (Rx+: 25/20)
AMRAP Burpees
3: 80 Double Unders (Fx: 60) (Rx+: 100)
AMRAP Burpees
4: 20 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
AMRAP Burpees
5: Rest