Sunday, November 14, 2021

3:30 PM: FAITH AND FITNESS FREE WORKOUT & DISCUSSION

Strength:

E2MOM 12
5 Tempo Romanian Deadlifts (3×01) (↑)

Conditioning:

AMRAP 12
12 Box Jump Overs (24/20) (Rx+: Clear the Box)
1 – 2 – 3 – 4 – 5…
Rope Climbs