Sunday, August 1, 2021

Conditioning:

E3MOM 36
1: 12 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
AMRAP Bike Calories
2: 400m Run (Rx+: 500m)
3: Rest
4: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
5: 400m Run (Rx+: 500m)
6: Rest