Sunday, April 6, 2014

Yoga with Sima at 10am.
 
Fitness:
Clean & jerk, 10×1 (A)
15-10-5:

• Clean & jerk, 115/80
• Box jumps, 24/20

 
Performance:
Clean & jerk, find heavy single
15-10-5:

• Clean & jerk, 135/95
• Box jumps, 32/24