Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Sunday, April 6, 2014

Yoga with Sima at 10am.
 
Fitness:
Clean & jerk, 10×1 (A)
15-10-5:

  • Clean & jerk, 115/80
  • Box jumps, 24/20

 
Performance:
Clean & jerk, find heavy single
15-10-5:

  • Clean & jerk, 135/95
  • Box jumps, 32/24

 

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