Sunday, April 13, 2014

Yoga with Sima at 10am! Free for members and $10 cash for friends. The noon WOD and 1pm Barbell Club are cancelled (be sure to reserve the 11am and 5:30pm) so we can support our athletes at the Cap City Open at Trident CrossFit. Girls (Andrea and Jordan) compete at 10:45am and guys (Coach Jeremy and Jake) start at 12:45pm. Come out and support them!
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Technique: snatch technique (and lots of it!)
Fitness:
Snatch, 10×1 (A)
High-hang snatch, 5×2 (A)
Performance:
Snatch, find heavy single
High-hang snatch, 5×2 (60% of above)