Sunday, April 12, 2015

Come test your fitness in a paintball battle between BCF & CFR7 athletes!! Hogback Mountain Paintball. Price $45 for everything ($15 for 500 more paintballs if you are trigger happy. Friends welcome to join! 9am – 12:30pm. We are meeting at BCF at 8am to carpool out (you can just show up if you decide last minute).
Yoga with Ahmed at 10am!
WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!
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Kipping pull up technique
 
Fitness & performance:
For time:
15 ring rows
60 sit ups
30 box jumps, 24/20
Run 200m
Then:
15 ring rows
40 sit ups
20 box jumps, 24/20
Run 200m
Then:
15 ring rows
20 sit ups
10 box jumps, 24/20
Run 200m