New Olympic Lifters Barbell Club – Will return @ the end of the summer 2023!!

If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that solid foundation for your weightlifting/technique! 

 

This class will teach you;

 

-What are the Olympic weightlifting movements?

 

-How to correctly perform Olympic movements.

 

-How to break down Olympic movements for more efficient learning.

 

-Accessory/mobility movements.