If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that solid foundation for your weightlifting/technique! 

 

This class will teach you;

 

-What are the Olympic weightlifting movements?

 

-How to correctly perform Olympic movements.

 

-How to break down Olympic movements for more efficient learning.

 

-Accessory/mobility movements.