Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!
| Sundays | ||
| 1/19 | Double Unders and Rope Climbs | |
| 2/2 | Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique) | |
| 2/16 | Kipping Handstand Push Ups and Handstand Walks | |
| 3/2 | Strict and Kipping Pull Ups | |
| 3/16 | Kipping Chest to Bar and Butterfly Pull Ups | |
| 3/30 | Bar Muscle Ups | |
| 4/13 | Ring Muscle Ups |
