Gymnastics Skills Classes Sundays at 1:30PM

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!

Sundays
Skill
4/20Double Unders and Rope Climbs
5/4Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)
5/18Kipping Handstand Push Ups and Handstand Walks
6/1Strict and Kipping Pull Ups
6/15Kipping Chest to Bar and Butterfly Pull Ups
6/29Bar Muscle Ups
4/6Ring Muscle Ups