Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!
| Sundays | Skill |
|---|---|
| 8/10 | Double Unders and Rope Climbs |
| 8/24 | Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique) |
| 9/7 | Kipping Handstand Push Ups and Handstand Walks |
| 9/21 | Strict and Kipping Pull Ups |
| 6/29 | Kipping Chest to Bar and Butterfly Pull Ups |
| 7/13 | Bar Muscle Ups |
| 7/27 | Ring Muscle Ups |
