Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!
| Sundays | Skill |
|---|---|
| 4/20 | Double Unders and Rope Climbs |
| 5/4 | Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique) |
| 5/18 | Kipping Handstand Push Ups and Handstand Walks |
| 6/1 | Strict and Kipping Pull Ups |
| 6/15 | Kipping Chest to Bar and Butterfly Pull Ups |
| 6/29 | Bar Muscle Ups |
| 4/6 | Ring Muscle Ups |
