Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!

Sundays	Skill
8/10	Double Unders and Rope Climbs
8/24	Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)
9/7	Kipping Handstand Push Ups and Handstand Walks
9/21	Strict and Kipping Pull Ups
10/5	Kipping Chest to Bar and Butterfly Pull Ups
10/19	Bar Muscle Ups
11/2	Ring Muscle Ups

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