Saturday, September 6, 2014

Fitness:
Hang power clean, 5×3 (A)
AMRAP 10:

• 5 power cleans, 135/95
• 10 handstand pushups (Female Fx: one ABMAT)

Performance:
Hang power clean, 2×3 (65%); 2×2 (70%); 2×1 (75%)
AMRAP 10:

• 5 power cleans, 175/115
• 10 handstand pushups (Male Rx: 45lb plate deficit)